Comparing Nutrients in 100 grams Boiled Carrots VS Cookies, animal, with frosting or icing

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Cookies, animal, with frosting or icing	2%	43%	55%

Macro Nutrients

	Boiled Carrots	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Energy	1.2% 35kcal	17.6% 509kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	25% 24g	97g per day for Men 19-50 years
Saturated Fat	0.094% 0.03g	50.6% 16g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	25% 4.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.32% 8.22g	54% 70g	130g per day for Men 19-50 years
Sugars	4.76% 3.45g	56.7% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.5% 0.36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 2.7g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	2.37% 0.9g	38g per day for Men 19-50 years
Protein	1.36% 0.76g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Vitamin A	95% 852μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.5% 0.066mg	23.3% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.03% 0.65mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.8% 0.15mg	1.08% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	14.8% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4% 3.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.87% 1.03mg	6.2% 0.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.4% 13.7μg	5% 6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Calcium	3% 30mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	1.9% 0.017mg	5.78% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	1.2% 47.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.25% 0.34mg	19.6% 1.57mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	6.74% 0.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	0.71% 5mg	700mg per day for Men 19-50 years
Potassium	6.9% 235mg	2.82% 96mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	20.5% 11.3μg	55μg per day for Men 19-50 years
Sodium	3.87% 58mg	17% 257mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	2.44% 90g	0.054% 2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Boiled Carrots vs Cookies, animal, with frosting or icing:

• Boiled and Drained Carrots have more Vitamin A, 10.9 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin K than Cookies, animal, with frosting or icing.
• While Cookies, animal, with frosting or icing contain 4.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 4.2 times more Vitamin B9 than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots and Cookies, animal, with frosting or icing have similar amounts of Vitamin E per 100 g.
• Both Boiled and Drained Carrots as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Boiled Carrots vs Cookies, animal, with frosting or icing:

• Boiled and Drained Carrots have 5 times more Calcium, 1.4 times more Magnesium, 6 times more Phosphorus, 2.4 times more Potassium and 45.1 times more Water than Cookies, animal, with frosting or icing.
• While Cookies, animal, with frosting or icing contain 3.1 times more Copper, 4.6 times more Iron, 16.1 times more Selenium and 4.4 times more Sodium than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots and Cookies, animal, with frosting or icing have similar amounts of Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Boiled and Drained Carrots have 3.3 times more Fiber than Cookies, animal, with frosting or icing.
• While Cookies, animal, with frosting or icing contain 14.5 times more Energy, 133.9 times more Fat, 540 times more Saturated Fat, 239 times more Omega 3, 49 times more Omega 6, 8.5 times more Carbohydrate, 11.9 times more Sugars and 3.9 times more Protein than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots as well as Cookies, animal, with frosting or icing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.