Nutrient Comparison: Boiled Carrots VS Cookies, animal, with frosting or icing per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cookies, animal, with frosting or icing:
- 14 ounces of Boiled Carrots have more Vitamin A, 10.9 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin K than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 4.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 4.2 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cookies, animal, with frosting or icing provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Carrots as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cookies, animal, with frosting or icing:
- 14 ounces of Boiled Carrots have 5 times more Calcium, 1.4 times more Magnesium, 6 times more Phosphorus, 2.4 times more Potassium and 45.1 times more Water than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 3.1 times more Copper, 4.6 times more Iron, 16.1 times more Selenium and 4.4 times more Sodium than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 14 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 3.3 times more Fiber than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 14.5 times more Energy, 133.9 times more Fat, 540 times more Saturated Fat, 239 times more Omega 3, 49 times more Omega 6, 8.5 times more Carbohydrate, 11.9 times more Sugars and 3.9 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein