Comparing Nutrients in 500 calories Boiled CarrotsVS Cookies, chocolate, made with rice cereal
Weight per 500 calories
Boiled Carrots
1429g
Cookies, chocolate, made with rice cereal
114g
Cookies, chocolate, made with rice cereal have 12.6 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cookies, chocolate, made with rice cereal?
Boiled Carrots VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cookies, chocolate, made with rice cereal:
500 calories of Boiled Carrots have more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 5.9 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C, 6.6 times more Vitamin E and 43.1 times more Vitamin K than Cookies, chocolate, made with rice cereal.
500 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cookies, chocolate, made with rice cereal:
500 calories of Boiled Carrots have 11.8 times more Calcium, 1.7 times more Iron, 3.3 times more Magnesium, 3.9 times more Phosphorus, 13 times more Potassium, 3.5 times more Sodium, 3.8 times more Zinc and 87.1 times more Water than Cookies, chocolate, made with rice cereal.
Both Boiled Carrots and Cookies, chocolate, made with rice cereal contain similar levels of Copper and Selenium per 500 calories.
500 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.6 times more Carbohydrate, 23.6 times more Fiber and 3 times more Protein than Cookies, chocolate, made with rice cereal.
While 500 kcal of Cookies, chocolate, made with rice cereal contain 8.6 times more Fat, 29.9 times more Saturated Fat, 12.3 times more Omega 3 and 2.6 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein