Nutrient Comparison: Boiled Carrots VS Cookies, chocolate, made with rice cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cookies, chocolate, made with rice cereal:
- 5 ounces of Boiled Carrots have more Vitamin A, more Vitamin C and 3.4 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 5.3 times more Vitamin B1, 9.1 times more Vitamin B2, 5.5 times more Vitamin B3, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and 1.9 times more Vitamin E than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Cookies, chocolate, made with rice cereal:
- 5 ounces of Boiled Carrots have 6.9 times more Water than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 10.6 times more Copper, 7.3 times more Iron, 3.8 times more Magnesium, 3.2 times more Phosphorus, 13.3 times more Selenium, 3.6 times more Sodium and 3.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cookies, chocolate, made with rice cereal contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.9 times more Fiber than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 12.6 times more Energy, 107.5 times more Fat, 376.3 times more Saturated Fat, 154 times more Omega 3, 32.9 times more Omega 6, 7.7 times more Carbohydrate, 11.7 times more Sugars and 4.3 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein