Comparing Nutrients in 500 calories Boiled CarrotsVS Garlic
Weight per 500 calories
Boiled Carrots
1429g
Garlic
336g
Raw Garlic has 4.3 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Garlic?
Discover which food has more nutrients per 500 calories - Boiled Carrots or Garlic?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Garlic:
500 calories of Boiled Carrots have more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 1.7 times more Vitamin B5, 19.9 times more Vitamin B9, 54.8 times more Vitamin E and 34.3 times more Vitamin K than Garlic.
While 500 kcal of Raw Garlic contain 1.9 times more Vitamin B6 and 2 times more Vitamin C than Boiled and Drained Carrots.
500 calories of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Garlic:
500 calories of Boiled Carrots have 1.7 times more Magnesium, 2.5 times more Potassium, 14.5 times more Sodium and 6.6 times more Water than Garlic.
While 500 kcal of Raw Garlic contain 1.4 times more Calcium, 4.1 times more Copper, 2.5 times more Manganese, 4.8 times more Selenium and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Garlic contain similar levels of Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 14.7 times more Sugars and 6.1 times more Fiber than Garlic.
While 500 kcal of Raw Garlic contain 2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Garlic offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Carrots as well as Raw Garlic provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.