Comparing Nutrients in 500 calories Boiled CarrotsVS Lima beans, immature seeds, frozen, fordhook, unprepared
Weight per 500 calories
Boiled Carrots
1429g
Lima beans, immature seeds, frozen, fordhook, unprepared
472g
Lima beans, immature seeds, frozen, fordhook, unprepared have 3 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Lima beans, immature seeds, frozen, fordhook, unprepared?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Lima beans, immature seeds, frozen, fordhook, unprepared
Boiled Carrots VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Lima beans, immature seeds, frozen, fordhook, unprepared:
500 calories of Boiled Carrots have 234.6 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.3 times more Vitamin B9, 4.3 times more Vitamin E and 7.8 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 500 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.8 times more Vitamin C than Boiled and Drained Carrots.
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Lima beans, immature seeds, frozen, fordhook, unprepared:
500 calories of Boiled Carrots have 3.8 times more Calcium, 1.4 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium, 1.2 times more Selenium, 3 times more Sodium, 1.2 times more Zinc and 3.8 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 500 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.5 times more Iron and 1.3 times more Magnesium than Boiled and Drained Carrots.
Both Boiled Carrots and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.3 times more Carbohydrate, 7.5 times more Sugars and 1.7 times more Fiber than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 500 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 18.5 times more Omega 3 and 2.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 500 calories.