Lets compare vitamin content per 100 grams of Boiled Carrots vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Boiled and Drained Carrots have 77.5 times more Vitamin A, 1.2 times more Vitamin B5, 1.4 times more Vitamin E and 2.6 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Boiled and Drained Carrots have 1.3 times more Calcium and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 3.6 times more Copper, 4.4 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium and 2.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.5 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 3 times more Energy, 56 times more Omega 3, 2.4 times more Carbohydrate, 1.8 times more Fiber and 8.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.