Nutrient Comparison: Boiled Carrots VS Lima beans, immature seeds, frozen, fordhook, unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 5 ounces of Boiled Carrots have 77.5 times more Vitamin A, 1.2 times more Vitamin B5, 1.4 times more Vitamin E and 2.6 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 5 ounces of Boiled Carrots have 1.3 times more Calcium and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 3.6 times more Copper, 4.4 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium and 2.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Sodium per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2.5 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 3 times more Energy, 56 times more Omega 3, 2.4 times more Carbohydrate, 1.8 times more Fiber and 8.4 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in five ounces.