Boiled Carrots VS Serrano Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Serrano Peppers?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Serrano Peppers:
- 500 calories of Boiled Carrots have 16.6 times more Vitamin A and 1.4 times more Vitamin E than Serrano Peppers.
- While 500 kcal of Raw Serrano Peppers contain 2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 13.6 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Serrano Peppers provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per 500 calories.
- Both Boiled and Drained Carrots as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Serrano Peppers:
- 500 calories of Boiled Carrots have 2.5 times more Calcium, 1.6 times more Selenium and 5.3 times more Sodium than Serrano Peppers.
- While 500 kcal of Raw Serrano Peppers contain 8.3 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Serrano Peppers contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Serrano Peppers contain 2.7 times more Omega 6, 1.3 times more Fiber and 2.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Serrano Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Boiled Carrots provide inadequate amounts of Omega 6
- Both Boiled and Drained Carrots as well as Raw Serrano Peppers provide inadequate amounts of Omega 3 in 500 calories.