Nutrient Comparison: Boiled Carrots VS Serrano Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Serrano Peppers:
- 14 ounces of Boiled Carrots have 18.1 times more Vitamin A, 1.2 times more Vitamin B1 and 1.5 times more Vitamin E than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Serrano Peppers provide similar amounts of Vitamin B5 and Vitamin K per 14 ounces.
- Both Boiled and Drained Carrots as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Serrano Peppers:
- 14 ounces of Boiled Carrots have 2.7 times more Calcium and 5.8 times more Sodium than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 7.6 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Serrano Peppers contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 14 ounces of Serrano Peppers lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Serrano Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.2 times more Carbohydrate than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 2.3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Serrano Peppers offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Serrano Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.