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Comparing Nutrients in 14 ounces Boiled CarrotsVS Serrano Peppers

Macros Ratio

Protein Fat Carbs

Boiled Carrots
8%
4%
88%
Serrano Peppers
18%
10%
72%
14 oz ▼

Macro Nutrients

4.8%139kcal
Energy
4.38%127kcal
139 kcalvs127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.74%0.71g
Fat
1.8%1.75g
0.71 gvs1.75 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.37%0.12g
Saturated Fat
0.73%0.23g
0.12 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g
Omega 3
1.5%0.024g
0.004 gvs0.024 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.03%0.35g
Omega 6
5.04%0.86g
0.35 gvs0.86 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25%32.6g
Carbohydrate
20.5%26.6g
32.6 gvs26.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
19%13.7g
Sugars
21%15.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13.7 gvs15.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
1.97%1.43g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.43 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.6g
Glucose
NA
1.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10.7g
Sucrose
NA
10.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g
Fiber
38.6%14.7g
12 gvs14.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
5.4%3g
Protein
12.3%6.9g
3 gvs6.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

376%3382μg
Vitamin A
20.7%187μg
RAE, retinol activity equivalents
3382 μgvs187 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
22%0.26mg
Vitamin B1
18%0.21mg
Thiamine
0.26 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.4%0.17mg
Vitamin B2
24.7%0.32mg
Riboflavin
0.17 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.56mg
Vitamin B3
38%6.1mg
Niacin, nicotinic acid, niacinamide
2.56 mgvs6.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
18.4%0.92mg
Vitamin B5
16%0.79mg
Pantothenic acid
0.92 mgvs0.79 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
46.7%0.61mg
Vitamin B6
154%2mg
Pyridoxine
0.61 mgvs2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
14%55.6μg
Vitamin B9
23%91μg
Folates and Folic Acid
55.6 μgvs91 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.3mg
Vitamin C
198%178mg
Ascorbic acid
14.3 mgvs178 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27.3%4.1mg
Vitamin E
18.3%2.74mg
Tocopherols and Tocotrienols
4.1 mgvs2.74 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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45.3%54.4μg
Vitamin K
39%47μg
Phytomenadione or phylloquinone
54.4 μgvs47 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12%119mg
Calcium
4.37%43.7mg
119 mgvs43.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
7.5%0.067mg
Copper
57%0.51mg
0.067 mgvs0.51 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
4.7%189μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
189 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
17%1.35mg
Iron
42.7%3.4mg
1.35 mgvs3.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
9.45%39.7mg
Magnesium
20.8%87.3mg
39.7 mgvs87.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.7%0.62mg
Manganese
32.3%0.74mg
0.62 mgvs0.74 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
17%119mg
Phosphorus
22.7%159mg
119 mgvs159 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
27.4%933mg
Potassium
35.6%1211mg
933 mgvs1211 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
5.05%2.78μg
Selenium
2.9%1.6μg
2.78 μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
15.3%230mg
Sodium
2.65%39.7mg
230 mgvs39.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
7.2%0.79mg
Zinc
9.4%1.03mg
0.79 mgvs1.03 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.67%358g
Water
9.7%358g
358 gvs358 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Boiled Carrots VS Serrano Peppers per 14 oz

Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Boiled Carrots vs Serrano Peppers:

Comparing minerals per 14 ounces for Boiled Carrots vs Serrano Peppers:

Comparison of macro-nutrients per 14 ounces:




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