Comparing Nutrients in 500 calories Boiled CarrotsVS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Weight per 500 calories
Boiled Carrots
1429g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
112g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 12.7 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Boiled Carrots VS Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
500 calories of Boiled Carrots have 10856.9 times more Vitamin A, 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and 17.8 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
500 calories of Boiled Carrots have more Calcium, 6052.9 times more Fluoride, 1.6 times more Iron, 1.3 times more Magnesium, 5.5 times more Potassium, 1.8 times more Sodium and 419.4 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 3.1 times more Copper, 1.6 times more Manganese and 2.1 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium and Fluoride
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.7 times more Carbohydrate, 2.2 times more Sugars and 3.8 times more Fiber than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 6.5 times more Fat, 97.4 times more Omega 3, 3.4 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6