Nutrient Comparison: Boiled Carrots VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 7 ounces of Boiled Carrots have 852 times more Vitamin A, more Vitamin C and 1.4 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 7.4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.7 times more Vitamin B3, 4.2 times more Vitamin B5, 3.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 2.2 times more Vitamin E than Boiled and Drained Carrots.
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 7 ounces of Boiled Carrots have more Calcium and 32.9 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 39.9 times more Copper, 7.9 times more Iron, 9.7 times more Magnesium, 20.2 times more Manganese, 11.1 times more Phosphorus, 2.3 times more Potassium, 27 times more Selenium, 6.9 times more Sodium and 14.3 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 12.7 times more Energy, 83.3 times more Fat, 47.9 times more Saturated Fat, 1241 times more Omega 3, 43.3 times more Omega 6, 7.6 times more Carbohydrate, 5.8 times more Sugars, 3.3 times more Fiber and 19.7 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein