Comparing Nutrients in 500 calories Boiled CarrotsVS Snacks, popcorn, cakes
Weight per 500 calories
Boiled Carrots
1429g
Snacks, popcorn, cakes
130g
Snacks, popcorn, cakes have 11 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Snacks, popcorn, cakes?
Boiled Carrots VS Snacks, Popcorn, Cakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Snacks, popcorn, cakes?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Snacks, popcorn, cakes:
500 calories of Boiled Carrots have 2336.9 times more Vitamin A, 9.7 times more Vitamin B1, 2.7 times more Vitamin B2, 5.9 times more Vitamin B5, 9.3 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C, 39 times more Vitamin E and 136.6 times more Vitamin K than Snacks, popcorn, cakes.
Both Boiled Carrots and Snacks, popcorn, cakes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Snacks, popcorn, cakes:
500 calories of Boiled Carrots have 36.6 times more Calcium, 2 times more Iron, 1.7 times more Manganese, 7.9 times more Potassium, 2.2 times more Sodium and 197.9 times more Water than Snacks, popcorn, cakes.
While 500 kcal of Snacks, popcorn, cakes contain 3.1 times more Copper, 1.4 times more Magnesium, 1.3 times more Selenium and 1.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, popcorn, cakes contain similar levels of Phosphorus per 500 calories.
500 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 52.6 times more Sugars and 11.3 times more Fiber than Snacks, popcorn, cakes.
While 500 kcal of Snacks, popcorn, cakes contain 1.4 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, popcorn, cakes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 6
500 calories of Snacks, popcorn, cakes provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Snacks, popcorn, cakes provide inadequate amounts of Omega 3 in 500 calories.