Nutrient Comparison: Boiled Carrots VS Snacks, popcorn, cakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Snacks, popcorn, cakes:
- 1 pound of Boiled Carrots has 213 times more Vitamin A, more Vitamin C, 3.6 times more Vitamin E and 12.5 times more Vitamin K than Snacks, popcorn, cakes.
- While 1 lb of Snacks, popcorn, cakes contains 4 times more Vitamin B2, 9.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, popcorn, cakes provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Snacks, popcorn, cakes:
- 1 pound of Boiled Carrots has 3.3 times more Calcium and 18 times more Water than Snacks, popcorn, cakes.
- While 1 lb of Snacks, popcorn, cakes contains 33.5 times more Copper, 5.5 times more Iron, 15.9 times more Magnesium, 6.4 times more Manganese, 9.2 times more Phosphorus, 1.4 times more Potassium, 14.1 times more Selenium, 5 times more Sodium and 20 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 pound of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 4.8 times more Sugars than Snacks, popcorn, cakes.
- While 1 lb of Snacks, popcorn, cakes contains 11 times more Energy, 17.2 times more Fat, 40 times more Omega 3, 15.1 times more Omega 6, 9.7 times more Carbohydrate and 12.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, popcorn, cakes offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein