Comparing Nutrients in 500 calories Boiled CarrotsVS TVP
Weight per 500 calories
Boiled Carrots
1429g
TVP
152g
Textured Vegetable Protein, Dry has 9.4 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or TVP?
Discover which food has more nutrients per 500 calories - Boiled Carrots or TVP?
Lets compare vitamin content per 500 calories of Boiled Carrots vs TVP:
500 calories of Boiled Carrots have 4016.6 times more Vitamin A, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin C, 48.6 times more Vitamin E and 31.5 times more Vitamin K than TVP.
While 500 kcal of Textured Vegetable Protein, Dry contain 2.3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and TVP provide similar amounts of Vitamin B1 per 500 calories.
500 calories of TVP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs TVP:
500 calories of Boiled Carrots have 18.2 times more Sodium and 121.5 times more Water than TVP.
While 500 kcal of Textured Vegetable Protein, Dry contain 9.4 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Selenium and 3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and TVP contain similar levels of Calcium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 2.4 times more Carbohydrate, 3.4 times more Sugars and 1.9 times more Fiber than TVP.
While 500 kcal of Textured Vegetable Protein, Dry contain 7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and TVP offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Carrots as well as Textured Vegetable Protein, Dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.