Nutrient Comparison: Boiled Carrots VS TVP per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs TVP:
- 7 ounces of Boiled Carrots have 426 times more Vitamin A, more Vitamin C, 5.2 times more Vitamin E and 3.3 times more Vitamin K than TVP.
- While 7 oz of Textured Vegetable Protein, Dry contain 9.1 times more Vitamin B1, 6.8 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B6 and 21.4 times more Vitamin B9 than Boiled and Drained Carrots.
- 7 ounces of TVP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs TVP:
- 7 ounces of Boiled Carrots have 1.9 times more Sodium and 12.9 times more Water than TVP.
- While 7 oz of Textured Vegetable Protein, Dry contain 8.7 times more Calcium, 88.2 times more Copper, 29.4 times more Iron, 30 times more Magnesium, 25.8 times more Manganese, 23.7 times more Phosphorus, 10.6 times more Potassium, 31.4 times more Selenium and 28 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Textured Vegetable Protein, Dry contain 9.4 times more Energy, 100 times more Omega 3, 4.6 times more Omega 6, 3.9 times more Carbohydrate, 2.8 times more Sugars, 4.9 times more Fiber and 65.8 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein