Comparing Nutrients in 500 calories Boiled CarrotsVS Tortillas, ready-to-bake or -fry, flour, shelf stable
Weight per 500 calories
Boiled Carrots
1429g
Tortillas, ready-to-bake or -fry, flour, shelf stable
168g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 8.5 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Tortillas, ready-to-bake or -fry, flour, shelf stable
Boiled Carrots VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
500 calories of Boiled Carrots have more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 7 times more Vitamin B5, 46.4 times more Vitamin B6, more Vitamin C, 10.2 times more Vitamin E and 27.7 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Boiled Carrots and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
500 calories of Boiled Carrots have 1.6 times more Calcium, 1.3 times more Copper, 20.2 times more Fluoride, 4 times more Magnesium, 2.5 times more Manganese, 15 times more Potassium, 3 times more Zinc and 23.6 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 3.7 times more Selenium and 1.5 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Fluoride, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.4 times more Carbohydrate, 11 times more Sugars and 10.6 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 5 times more Fat, 45.6 times more Omega 3 and 2.4 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6