Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Navel Oranges
Weight per 500 calories
Cooked Frozen Carrots
1351g
Navel Oranges
1020g
Raw Navel Oranges have 1.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Navel Oranges?
Cooked Frozen Carrots VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Navel Oranges?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Navel Oranges:
500 calories of Cooked Frozen Carrots have 93.4 times more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 8.9 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B9 and 19.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Navel Oranges:
500 calories of Cooked Frozen Carrots have 2.8 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 7.6 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, more Selenium, 78.1 times more Sodium, 5.8 times more Zinc and 1.4 times more Water than Navel Oranges.
Both Cooked Frozen Carrots and Navel Oranges contain similar levels of Calcium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 6.5 times more Omega 3, 16.6 times more Omega 6 and 2 times more Fiber than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.6 times more Sugars and 6.1 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6