Nutrient Comparison: Cooked Frozen Carrots VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Navel Oranges:
- 14 ounces of Cooked Frozen Carrots have 70.5 times more Vitamin A, 6.7 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 3.1 times more Vitamin B9 and 25.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Navel Oranges:
- 14 ounces of Cooked Frozen Carrots have 2.1 times more Copper, 4.1 times more Iron, 5.8 times more Manganese, 1.3 times more Phosphorus, 59 times more Sodium and 4.4 times more Zinc than Navel Oranges.
- Both Cooked Frozen Carrots and Navel Oranges contain similar levels of Calcium, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 4.9 times more Omega 3 and 1.5 times more Fiber than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.6 times more Carbohydrate, 2.1 times more Sugars and 8 times more Fructose than Boiled and Drained Frozen Carrots.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.