Comparing Nutrients in 500 calories Frozen CarrotsVS Steamed Taro Leaves
Weight per 500 calories
Frozen Carrots
1389g
Steamed Taro Leaves
2083g
Frozen Carrots have 1.5 times more energy per 100g than Steamed Taro Leaves. It has low energy density when compared to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Steamed Taro Leaves?
Frozen Carrots VS Steamed Taro Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Steamed Taro Leaves?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Steamed Taro Leaves:
500 calories of Frozen Carrots have 2.2 times more Vitamin A and 2.8 times more Vitamin B5 than Steamed Taro Leaves.
While 500 kcal of Steamed Taro Leaves contain 4.7 times more Vitamin B1, 15.4 times more Vitamin B2, 4.1 times more Vitamin B3, 7.2 times more Vitamin B9 and 21.3 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Steamed Taro Leaves provide similar amounts of Vitamin B6 per 500 calories.
Both Frozen Carrots, Unprepared as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Steamed Taro Leaves:
500 calories of Frozen Carrots have 22.7 times more Sodium than Steamed Taro Leaves.
While 500 kcal of Steamed Taro Leaves contain 3.6 times more Calcium, 2.8 times more Copper, 4 times more Iron, 2.5 times more Magnesium, 3.3 times more Manganese, 2.9 times more Potassium, 1.9 times more Selenium and 1.5 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Steamed Taro Leaves contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Steamed Taro Leaves.
While 500 kcal of Steamed Taro Leaves contain 4.5 times more Omega 3 and 5.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Steamed Taro Leaves offer comparable quantities of Energy and Fiber per 500 calories.