Comparing Nutrients in 500 calories CarrotsVS Raw Sulfured Dried Apples
Weight per 500 calories
Carrots
1220g
Raw Sulfured Dried Apples
206g
Raw Sulfured Dried Apples have 5.9 times more energy per unit of mass than Raw Carrots, which is above average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Raw Sulfured Dried Apples?
Carrots VS Raw Sulfured Dried Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Raw Sulfured Dried Apples?
Lets compare vitamin content per 500 calories of Carrots vs Raw Sulfured Dried Apples:
500 calories of Carrots have more Vitamin A, more Vitamin B1, 2.2 times more Vitamin B2, 6.3 times more Vitamin B3, 6.6 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin B9, 9 times more Vitamin C, 7.4 times more Vitamin E and 26.1 times more Vitamin K than Raw Sulfured Dried Apples.
500 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Carrots as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Raw Sulfured Dried Apples:
500 calories of Carrots have 14 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 4.4 times more Magnesium, 9.4 times more Manganese, 5.5 times more Phosphorus, 4.2 times more Potassium, 4.7 times more Sodium, 7.1 times more Zinc and 16.5 times more Water than Raw Sulfured Dried Apples.
500 calories of Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Raw Carrots as well as Raw Sulfured Dried Apples lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 1.9 times more Fiber and 5.9 times more Protein than Raw Sulfured Dried Apples.
While 500 kcal of Raw Sulfured Dried Apples contain 2 times more Sugars than Raw Carrots.
Both Carrots and Raw Sulfured Dried Apples offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raw Sulfured Dried Apples provide inadequate amounts of Protein
Both Raw Carrots as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.