Lets compare vitamin content per 7 ounces of Carrots vs Raw Sulfured Dried Apples:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B9, 1.5 times more Vitamin C, 1.2 times more Vitamin E and 4.4 times more Vitamin K than Raw Sulfured Dried Apples.
While Raw Sulfured Dried Apples contain 2.7 times more Vitamin B2 than Raw Carrots.
Both Raw Carrots and Raw Sulfured Dried Apples have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Carrots as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Raw Sulfured Dried Apples:
Raw Carrots have 2.4 times more Calcium, 1.6 times more Manganese and 2.8 times more Water than Raw Sulfured Dried Apples.
While Raw Sulfured Dried Apples contain 4.2 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Potassium, 13 times more Selenium and 1.3 times more Sodium than Raw Carrots.
Both Raw Carrots and Raw Sulfured Dried Apples have similar amounts of Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Sulfured Dried Apples contain 5.9 times more Energy, 8 times more Omega 3, 6.9 times more Carbohydrate, 12.1 times more Sugars and 3.1 times more Fiber than Raw Carrots.
Both Raw Carrots and Raw Sulfured Dried Apples have similar amounts of Protein per 7 oz.
Both Raw Carrots as well as Raw Sulfured Dried Apples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.