Comparing Nutrients in 500 calories CarrotsVS Frozen Raspberries
Weight per 500 calories
Carrots
1220g
Frozen Raspberries
893g
Red Frozen Raspberries have 1.4 times more energy per unit of mass than Raw Carrots, which is low in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Frozen Raspberries?
Carrots VS Frozen Raspberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Frozen Raspberries?
Lets compare vitamin content per 500 calories of Carrots vs Frozen Raspberries:
500 calories of Carrots have 285.1 times more Vitamin A, 2 times more Vitamin B3, 3 times more Vitamin B6 and 1.2 times more Vitamin E than Frozen Raspberries.
While 500 kcal of Red Frozen Raspberries contain 1.3 times more Vitamin B2 and 2.2 times more Vitamin C than Raw Carrots.
Both Carrots and Frozen Raspberries provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Frozen Raspberries have insufficient amounts of Vitamin A
Both Raw Carrots as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Frozen Raspberries:
500 calories of Carrots have 1.9 times more Calcium, 1.6 times more Phosphorus, 2.4 times more Potassium, 23.6 times more Sodium and 1.4 times more Water than Frozen Raspberries.
While 500 kcal of Red Frozen Raspberries contain 1.5 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium and 3.1 times more Manganese than Raw Carrots.
Both Carrots and Frozen Raspberries contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Red Frozen Raspberries contain 7 times more Omega 3 and 4.3 times more Fructose than Raw Carrots.
Both Carrots and Frozen Raspberries offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
500 calories of Carrots provide inadequate amounts of Omega 3
Both Raw Carrots as well as Red Frozen Raspberries provide inadequate amounts of Omega 6 in 500 calories.