Nutrient Comparison: Carrots VS Frozen Raspberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Frozen Raspberries:
- 7 ounces of Carrots have 208.8 times more Vitamin A, 1.5 times more Vitamin B3 and 2.2 times more Vitamin B6 than Frozen Raspberries.
- While 7 oz of Red Frozen Raspberries contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 3 times more Vitamin C than Raw Carrots.
- Both Carrots and Frozen Raspberries provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Frozen Raspberries have insufficient amounts of Vitamin A
- Both Raw Carrots as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Frozen Raspberries:
- 7 ounces of Carrots have 1.4 times more Calcium, 1.7 times more Potassium and 17.3 times more Sodium than Frozen Raspberries.
- While 7 oz of Red Frozen Raspberries contain 2 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese and 1.3 times more Zinc than Raw Carrots.
- Both Carrots and Frozen Raspberries contain similar levels of Phosphorus and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Red Frozen Raspberries contain 1.3 times more Carbohydrate, 1.4 times more Sugars, 5.9 times more Fructose and 1.5 times more Fiber than Raw Carrots.
- 7 ounces of Carrots provide inadequate amounts of Protein
- Both Raw Carrots as well as Red Frozen Raspberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.