Comparing Nutrients in 500 calories CarrotsVS Plain Bagel Chips
Weight per 500 calories
Carrots
1220g
Plain Bagel Chips
111g
Plain Bagel Chips Snacks have 11 times more energy per unit of mass than Raw Carrots, which is very high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Plain Bagel Chips?
Carrots VS Plain Bagel Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Plain Bagel Chips?
Lets compare vitamin content per 500 calories of Carrots vs Plain Bagel Chips:
500 calories of Carrots have more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 6.4 times more Vitamin B5, 13 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 9 times more Vitamin E and 27.9 times more Vitamin K than Plain Bagel Chips.
500 calories of Plain Bagel Chips have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Carrots as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Plain Bagel Chips:
500 calories of Carrots have 15.1 times more Calcium, 3 times more Copper, 3.4 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 25.1 times more Potassium, 3.3 times more Sodium, 2.6 times more Zinc and 192.3 times more Water than Plain Bagel Chips.
While 500 kcal of Plain Bagel Chips Snacks contain 1.5 times more Iron and 32.9 times more Selenium than Raw Carrots.
500 calories of Carrots lack sufficient amounts of Selenium
500 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
Both Raw Carrots as well as Plain Bagel Chips Snacks lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 1.6 times more Carbohydrate, 8.7 times more Sugars and 7.5 times more Fiber than Plain Bagel Chips.
While 500 kcal of Plain Bagel Chips Snacks contain 5.7 times more Fat, 19.4 times more Saturated Fat and 1.8 times more Omega 6 than Raw Carrots.
Both Carrots and Plain Bagel Chips offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Carrots provide inadequate amounts of Omega 6
Both Raw Carrots as well as Plain Bagel Chips Snacks provide inadequate amounts of Omega 3 in 500 calories.