Comparing Nutrients in 500 calories CarrotsVS Sweeteners, tabletop, fructose, liquid
Weight per 500 calories
Carrots
1220g
Sweeteners, tabletop, fructose, liquid
179g
Sweeteners, tabletop, fructose, liquid have 6.8 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Sweeteners, tabletop, fructose, liquid?
Carrots VS Sweeteners, Tabletop, Fructose, Liquid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Sweeteners, tabletop, fructose, liquid?
Lets compare vitamin content per 500 calories of Carrots vs Sweeteners, tabletop, fructose, liquid:
500 calories of Carrots have more Vitamin A, more Vitamin B1, 19.7 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
500 calories of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Carrots as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Sweeteners, tabletop, fructose, liquid:
500 calories of Carrots have 224.6 times more Calcium, 8.3 times more Copper, 18.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, 234.8 times more Sodium, 18.1 times more Zinc and 25.1 times more Water than Sweeteners, tabletop, fructose, liquid.
500 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Carrots as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 190.5 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
While 500 kcal of Sweeteners, tabletop, fructose, liquid contain 2.4 times more Sugars than Raw Carrots.
Both Carrots and Sweeteners, tabletop, fructose, liquid offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber and Protein
Both Raw Carrots as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.