Nutrient Comparison: Carrots VS Sweeteners, tabletop, fructose, liquid per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Sweeteners, tabletop, fructose, liquid:
- 5 ounces of Carrots have more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
- 5 ounces of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Carrots as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Sweeteners, tabletop, fructose, liquid:
- 5 ounces of Carrots have 33 times more Calcium, 1.2 times more Copper, 2.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, 34.5 times more Sodium, 2.7 times more Zinc and 3.7 times more Water than Sweeteners, tabletop, fructose, liquid.
- 5 ounces of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Carrots as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carrots have 28 times more Fiber than Sweeteners, tabletop, fructose, liquid.
- While 5 oz of Sweeteners, tabletop, fructose, liquid contain 6.8 times more Energy, 7.9 times more Carbohydrate and 16 times more Sugars than Raw Carrots.
- 5 ounces of Carrots provide inadequate amounts of Energy
- 5 ounces of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber
- Both Raw Carrots as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.