Comparing Nutrients in 500 calories CarrotsVS Stewed Canned Tomatoes
Weight per 500 calories
Carrots
1220g
Stewed Canned Tomatoes
1923g
Carrots have 1.6 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Stewed Canned Tomatoes?
Carrots VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Carrots vs Stewed Canned Tomatoes:
500 calories of Carrots have 58.8 times more Vitamin A, 1.5 times more Vitamin B5, 5.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.5 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin C and 2 times more Vitamin E than Raw Carrots.
Both Carrots and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
Both Raw Carrots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Stewed Canned Tomatoes:
500 calories of Carrots have 1.5 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium, 3.9 times more Copper, 7 times more Iron, 1.6 times more Magnesium, 9.5 times more Selenium, 5.1 times more Sodium and 1.6 times more Water than Raw Carrots.
Both Carrots and Stewed Canned Tomatoes contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 1.8 times more Fiber than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.4 times more Fructose and 1.5 times more Protein than Raw Carrots.
Both Carrots and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Raw Carrots as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.