Nutrient Comparison: Carrots VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Stewed Canned Tomatoes:
- 7 ounces of Carrots have 92.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 8.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 5.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin C and 1.3 times more Vitamin E than Raw Carrots.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Carrots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Stewed Canned Tomatoes:
- 7 ounces of Carrots have 2.4 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Copper, 4.4 times more Iron and 3.2 times more Sodium than Raw Carrots.
- Both Carrots and Stewed Canned Tomatoes contain similar levels of Calcium, Magnesium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Carrots as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have 1.5 times more Carbohydrate, 1.3 times more Sugars and 2.8 times more Fiber than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Fructose than Raw Carrots.
- Both Raw Carrots as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.