Lets compare vitamin content per 7 ounces of Carrots vs Stewed Canned Tomatoes:
Raw Carrots have 92.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 8.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 5.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin C and 1.3 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Stewed Canned Tomatoes:
Raw Carrots have 2.4 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.5 times more Copper, 4.4 times more Iron, 6 times more Selenium and 3.2 times more Sodium than Raw Carrots.
Both Raw Carrots and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.6 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Sugars and 2.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.4 times more Fructose than Raw Carrots.
Both Raw Carrots and Stewed Canned Ripe Red Tomatoes have similar amounts of Protein per 7 oz.
Both Raw Carrots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.