Green Cauliflower VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Cauliflower or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Green Cauliflower vs Stewed Canned Tomatoes:
- 500 calories of Green Cauliflower have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 5.1 times more Vitamin B5, 11 times more Vitamin B6, 9.6 times more Vitamin B9, 9.4 times more Vitamin C and 7.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin A and 24.7 times more Vitamin E than Raw Green Cauliflower.
- Both Green Cauliflower and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Green Cauliflower have insufficient amounts of Vitamin E
- Both Raw Green Cauliflower as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Cauliflower vs Stewed Canned Tomatoes:
- 500 calories of Green Cauliflower have 1.4 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 1.2 times more Potassium and 3.2 times more Zinc than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Copper, 2.2 times more Iron and 11.5 times more Sodium than Raw Green Cauliflower.
- Both Green Cauliflower and Stewed Canned Tomatoes contain similar levels of Calcium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Green Cauliflower have 29.1 times more Omega 3, 2.7 times more Fiber and 2.7 times more Protein than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars than Raw Green Cauliflower.
- Both Green Cauliflower and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Green Cauliflower as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.