Nutrient Comparison: Green Cauliflower VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Cauliflower versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Cauliflower vs Stewed Canned Tomatoes:
- 5 ounces of Green Cauliflower have 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 6.1 times more Vitamin B5, 13.1 times more Vitamin B6, 11.4 times more Vitamin B9, 11.2 times more Vitamin C and 8.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 20.8 times more Vitamin E than Raw Green Cauliflower.
- Both Green Cauliflower and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Green Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Green Cauliflower as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Cauliflower vs Stewed Canned Tomatoes:
- 5 ounces of Green Cauliflower have 1.7 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium and 3.8 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Copper, 1.8 times more Iron and 9.6 times more Sodium than Raw Green Cauliflower.
- Both Green Cauliflower and Stewed Canned Tomatoes contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Green Cauliflower as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Cauliflower have 34.7 times more Omega 3, 3.2 times more Fiber and 3.2 times more Protein than Stewed Canned Tomatoes.
- Both Green Cauliflower and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Green Cauliflower as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in five ounces.