Comparing Nutrients in 500 calories CeleriacVS Frozen Chopped Broccoli
Weight per 500 calories
Celeriac
1191g
Frozen Chopped Broccoli
1923g
Celeriac has 1.6 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Celeriac or Frozen Chopped Broccoli?
Celeriac VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Celeriac or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Celeriac vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 13.5 times more Vitamin B9, 11.4 times more Vitamin C, 5.5 times more Vitamin E and 3.2 times more Vitamin K than Raw Celeriac.
Both Celeriac and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Celeriac have insufficient amounts of Vitamin A
Both Raw Celeriac as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celeriac vs Frozen Chopped Broccoli:
500 calories of Celeriac have 1.4 times more Phosphorus and 2.6 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 6.5 times more Selenium, 2.3 times more Zinc and 1.7 times more Water than Raw Celeriac.
Both Celeriac and Frozen Chopped Broccoli contain similar levels of Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Celeriac have 3 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 1.4 times more Sugars, 2.7 times more Fiber and 3 times more Protein than Raw Celeriac.
Both Celeriac and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Celeriac provide inadequate amounts of Omega 3
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6