Nutrient Comparison: Celeriac VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Celeriac versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celeriac vs Frozen Chopped Broccoli:
- 14 ounces of Celeriac have 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.6 times more Vitamin B2, 8.4 times more Vitamin B9, 7.1 times more Vitamin C, 3.4 times more Vitamin E and 2 times more Vitamin K than Raw Celeriac.
- Both Celeriac and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Celeriac have insufficient amounts of Vitamin A
- Both Raw Celeriac as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celeriac vs Frozen Chopped Broccoli:
- 14 ounces of Celeriac have 1.8 times more Copper, 2.3 times more Phosphorus, 1.4 times more Potassium and 4.2 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Calcium, 1.9 times more Manganese, 4 times more Selenium and 1.5 times more Zinc than Raw Celeriac.
- Both Celeriac and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Celeriac have 1.9 times more Carbohydrate than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Raw Celeriac.
- 14 ounces of Celeriac provide inadequate amounts of Omega 3
- Both Raw Celeriac as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.