Nutrient Comparison: Celeriac VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Celeriac versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Celeriac vs Frozen Chopped Broccoli:
- 7 ounces of Celeriac have 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.6 times more Vitamin B2, 8.4 times more Vitamin B9, 7.1 times more Vitamin C, 3.4 times more Vitamin E and 2 times more Vitamin K than Raw Celeriac.
- Both Celeriac and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Celeriac have insufficient amounts of Vitamin A
- Both Raw Celeriac as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Celeriac vs Frozen Chopped Broccoli:
- 7 ounces of Celeriac have 1.8 times more Copper, 2.3 times more Phosphorus, 1.4 times more Potassium and 4.2 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Calcium, 1.9 times more Manganese, 4 times more Selenium and 1.5 times more Zinc than Raw Celeriac.
- Both Celeriac and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Celeriac have 1.9 times more Carbohydrate than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Raw Celeriac.
- 7 ounces of Celeriac provide inadequate amounts of Omega 3
- Both Raw Celeriac as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.