Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Cereals Ready-to-eat, POST SELECTS Blueberry Morning Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 2.1 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 7.6 times more Vitamin B9 than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 500 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 189.4 times more Vitamin A, more Vitamin B12, more Vitamin D and 2.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 10 times more Calcium, 7.4 times more Iron, 1.7 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Sodium and 9.1 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- 500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.4 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.