Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE versus 5 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6 and 7.2 times more Vitamin B9 than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 5 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 200 times more Vitamin A, more Vitamin B12, more Vitamin D and 2.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 9.4 times more Calcium, 7 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Sodium and 8.6 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.3 times more Saturated Fat, 1.3 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 5 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.3 times more Fat than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.