Comparing Nutrients in 7 ounces Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Cereals ready-to-eat, POST SELECTS Blueberry Morning

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	9%	9%	82%
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Energy	25.6% 742kcal	27% 784kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.14g	11% 10.5g	97g per day for Men 19-50 years
Saturated Fat	4.78% 1.53g	3.72% 1.2g	32g per day for Men 19-50 years
Omega 3	NA	17.5% 0.28g	1.6g per day for Men 19-50 years
Omega 6	NA	16% 2.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 157g	125% 162g	130g per day for Men 19-50 years
Sugars	69% 50g	80% 58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33% 12.5g	24.5% 9.33g	38g per day for Men 19-50 years
Protein	32.4% 18g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	88% 794μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	227% 2.7mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	237% 3.08mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	226% 36mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	279% 3.63mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	654% 2616μg	90% 361μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	223% 5.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	24% 145IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.28% 1.1mg	20.6% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21% 25.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Calcium	76.8% 768mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	NA	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	576% 46mg	82% 6.55mg	8mg per day for Men 19-50 years
Magnesium	42.5% 179mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 774mg	46% 321mg	700mg per day for Men 19-50 years
Potassium	15% 516mg	11.4% 387mg	3400mg per day for Men 19-50 years
Selenium	NA	60.3% 33μg	55μg per day for Men 19-50 years
Sodium	61.3% 919mg	45% 677mg	1500mg per day for Men 19-50 years
Zinc	249% 27.3mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	0.23% 8.53g	0.25% 9.33g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE versus 7 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6 and 7.2 times more Vitamin B9 than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 7 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 200 times more Vitamin A, more Vitamin B12, more Vitamin D and 2.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
• 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 9.4 times more Calcium, 7 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Sodium and 8.6 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.3 times more Saturated Fat, 1.3 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 7 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.3 times more Fat than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.