Comparing Nutrients in 500 calories Boiled Swiss ChardVS Frozen Carrots
Weight per 500 calories
Boiled Swiss Chard
2500g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 1.8 times more energy per unit of mass than Boiled and Drained Swiss Chard, which is low in comparison to other foods. Boiled Swiss Chard having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Swiss Chard or Frozen Carrots?
Boiled Swiss Chard VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Swiss Chard or Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Swiss Chard vs Frozen Carrots:
500 calories of Boiled Swiss Chard have 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, 13 times more Vitamin C, 6 times more Vitamin E and 33.5 times more Vitamin K than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Vitamin A than Boiled and Drained Swiss Chard.
Both Boiled and Drained Swiss Chard as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Swiss Chard vs Frozen Carrots:
500 calories of Boiled Swiss Chard have 2.9 times more Calcium, 4 times more Copper, 9.2 times more Iron, 12.9 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus, 4.2 times more Potassium, 2.3 times more Selenium, 4.7 times more Sodium, 1.8 times more Zinc and 1.9 times more Water than Frozen Carrots.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Swiss Chard have 4.3 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.1 times more Omega 3, 5.5 times more Omega 6 and 2.4 times more Sugars than Boiled and Drained Swiss Chard.
Both Boiled Swiss Chard and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Swiss Chard provide inadequate amounts of Omega 3 and Omega 6