Nutrient Comparison: Boiled Swiss Chard VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Swiss Chard versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Swiss Chard vs Frozen Carrots:
- 7 ounces of Boiled Swiss Chard have 2.3 times more Vitamin B2, 7.2 times more Vitamin C, 3.3 times more Vitamin E and 18.6 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.3 times more Vitamin A, 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Frozen Carrots provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Boiled and Drained Swiss Chard as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Swiss Chard vs Frozen Carrots:
- 7 ounces of Boiled Swiss Chard have 1.6 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 7.2 times more Magnesium, 2 times more Manganese, 2.3 times more Potassium and 2.6 times more Sodium than Frozen Carrots.
- Both Boiled Swiss Chard and Frozen Carrots contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- Both Boiled and Drained Swiss Chard as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Swiss Chard have 2.4 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Carbohydrate, 4.3 times more Sugars and 1.6 times more Fiber than Boiled and Drained Swiss Chard.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Swiss Chard as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.