Lets compare vitamin content per 100 grams of Boiled Swiss Chard vs Frozen Carrots:
Boiled and Drained Swiss Chard have 2.3 times more Vitamin B2, 7.2 times more Vitamin C, 3.3 times more Vitamin E and 18.6 times more Vitamin K than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.3 times more Vitamin A, 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Swiss Chard.
Both Boiled and Drained Swiss Chard and Frozen Carrots, Unprepared have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Swiss Chard as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Swiss Chard vs Frozen Carrots:
Boiled and Drained Swiss Chard have 1.6 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 7.2 times more Magnesium, 2 times more Manganese, 2.3 times more Potassium, 1.3 times more Selenium and 2.6 times more Sodium than Frozen Carrots, Unprepared.
Both Boiled and Drained Swiss Chard and Frozen Carrots, Unprepared have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Swiss Chard have 2.4 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.8 times more Energy, 5.7 times more Omega 3, 9.9 times more Omega 6, 1.9 times more Carbohydrate, 4.3 times more Sugars and 1.6 times more Fiber than Boiled and Drained Swiss Chard.
Both Boiled and Drained Swiss Chard as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.