Comparing Nutrients in 500 calories Cherries, sour, red, canned, light syrup pack, solids and liquidsVS Valencia Oranges
Weight per 500 calories
Cherries, sour, red, canned, light syrup pack, solids and liquids
667g
Valencia Oranges
1020g
Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.5 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cherries, sour, red, canned, light syrup pack, solids and liquids or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, light syrup pack, solids and liquids
Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sour, red, canned, light syrup pack, solids and liquids or Valencia Oranges?
Lets compare vitamin content per 500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Valencia Oranges:
500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have 2 times more Vitamin A than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 8.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 7.5 times more Vitamin B9 and 37.1 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Valencia Oranges:
500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.2 times more Copper, 9.6 times more Iron and 2.1 times more Manganese than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 6.1 times more Calcium, 2.6 times more Magnesium, 2.6 times more Phosphorus, 2.9 times more Potassium and 1.7 times more Water than Cherries, sour, red, canned, light syrup pack, solids and liquids.
500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Valencia Oranges contain 1.7 times more Omega 3, 4.8 times more Fiber and 2.2 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 500 calories.