Nutrient Comparison: Cherries, sour, red, canned, light syrup pack, solids and liquids VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Valencia Oranges:
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 3 times more Vitamin A than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 5.4 times more Vitamin B1, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 24.3 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Valencia Oranges provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Valencia Oranges:
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.8 times more Copper, 14.7 times more Iron and 3.2 times more Manganese than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 4 times more Calcium, 1.7 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Potassium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Valencia Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Valencia Oranges lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.5 times more Energy and 1.6 times more Carbohydrate than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 3.1 times more Fiber than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Valencia Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.