Comparing Nutrients in 500 calories Frozen Red Sour CherriesVS Toasted Sunflower Seeds
Weight per 500 calories
Frozen Red Sour Cherries
1087g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 13.5 times more energy per unit of mass than Frozen Red Sour Cherries, which is very high in comparison to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Red Sour Cherries or Toasted Sunflower Seeds?
Frozen Red Sour Cherries VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Red Sour Cherries or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Frozen Red Sour Cherries vs Toasted Sunflower Seeds:
500 calories of Frozen Red Sour Cherries have more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 16.3 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.5 times more Vitamin B9 than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Red Sour Cherries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Red Sour Cherries vs Toasted Sunflower Seeds:
500 calories of Frozen Red Sour Cherries have 3.1 times more Calcium, 3.4 times more Potassium and 1173.4 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 2.8 times more Manganese, 5.4 times more Phosphorus and 3.9 times more Zinc than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Toasted Sunflower Seeds contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Frozen Red Sour Cherries lack sufficient amounts of Zinc
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Red Sour Cherries have 11.1 times more Omega 3, 7.2 times more Carbohydrate and 1.9 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.6 times more Fat, 4.4 times more Saturated Fat, 41.5 times more Omega 6 and 1.4 times more Protein than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Red Sour Cherries provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3