Nutrient Comparison: Frozen Red Sour Cherries VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Red Sour Cherries versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Red Sour Cherries vs Toasted Sunflower Seeds:
- 100 grams of Frozen Red Sour Cherries have more Vitamin A than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 7.4 times more Vitamin B1, 8.4 times more Vitamin B2, 30.6 times more Vitamin B3, 39.7 times more Vitamin B5, 12 times more Vitamin B6 and 47.6 times more Vitamin B9 than Frozen Red Sour Cherries.
- 100 grams of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Frozen Red Sour Cherries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Red Sour Cherries vs Toasted Sunflower Seeds:
- 100 grams of Frozen Red Sour Cherries have 87.2 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 20.4 times more Copper, 12.8 times more Iron, 14.3 times more Magnesium, 37.1 times more Manganese, 72.4 times more Phosphorus, 4 times more Potassium and 53 times more Zinc than Frozen Red Sour Cherries.
- 100 grams of Frozen Red Sour Cherries lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 13.5 times more Energy, 129.1 times more Fat, 59.5 times more Saturated Fat, 558.1 times more Omega 6, 1.9 times more Carbohydrate, 7.2 times more Fiber and 18.7 times more Protein than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein