Comparing Nutrients in 500 calories CollardsVS California Red Kidney Beans
Weight per 500 calories
Collards
1563g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 10.3 times more energy per unit of mass than Raw Collards, which is high in comparison to other foods. Collards having low energy density.
Discover which food has more nutrients per 500 calories - Collards or California Red Kidney Beans?
Collards VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Collards or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Collards vs California Red Kidney Beans:
500 calories of Collards have more Vitamin A, 6.1 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, 4.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 80.9 times more Vitamin C than California Red Kidney Beans.
Both Collards and California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Collards as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Collards vs California Red Kidney Beans:
500 calories of Collards have 12.3 times more Calcium, 1.7 times more Magnesium, 6.8 times more Manganese, 1.5 times more Potassium, 4.2 times more Selenium, 15.9 times more Sodium and 78.7 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.3 times more Copper, 1.9 times more Iron and 1.6 times more Phosphorus than Raw Collards.
Both Collards and California Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Collards have 13.3 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than California Red Kidney Beans.
Both Collards and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Collards as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.