Nutrient Comparison: Collards VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Collards versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Collards vs California Red Kidney Beans:
- 5 ounces of Collards have more Vitamin A and 7.8 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 9.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Collards.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Collards as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Collards vs California Red Kidney Beans:
- 5 ounces of Collards have 7.6 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 23.9 times more Copper, 19.9 times more Iron, 5.9 times more Magnesium, 1.5 times more Manganese, 16.2 times more Phosphorus, 7 times more Potassium, 2.5 times more Selenium and 12.1 times more Zinc than Raw Collards.
- Both Collards and California Red Kidney Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Collards have 1.3 times more Omega 3 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 10.3 times more Energy, 11 times more Carbohydrate, 6.2 times more Fiber and 8.1 times more Protein than Raw Collards.
- 5 ounces of Collards provide inadequate amounts of Energy
- Both Raw Collards as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.