Comparing Nutrients in 500 calories Boiled Young Cowpeas VS California Red Kidney Beans
Weight per 500 calories
Boiled Young Cowpeas
516g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 3.4 times more energy per unit of mass than Boiled and Drained Young Cowpeas , which is high in comparison to other foods. Boiled Young Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Cowpeas or California Red Kidney Beans?
Boiled Young Cowpeas VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Cowpeas or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Young Cowpeas vs California Red Kidney Beans:
500 calories of Boiled Young Cowpeas have more Vitamin A, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.7 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and California Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Young Cowpeas as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Cowpeas vs California Red Kidney Beans:
500 calories of Boiled Young Cowpeas have 2.2 times more Calcium, 1.9 times more Manganese, 2.7 times more Selenium, 1.4 times more Zinc and 21.9 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.4 times more Copper, 2.5 times more Iron and 2.3 times more Phosphorus than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and California Red Kidney Beans contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Cowpeas have 2.8 times more Omega 3 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.5 times more Fiber and 2.3 times more Protein than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Young Cowpeas as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.