Crackers, Crispbread, Rye VS Crackers, Rye, Wafers, Seasoned Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, crispbread, rye or Crackers, rye, wafers, seasoned?
Lets compare vitamin content per 500 calories of Crackers, crispbread, rye vs Crackers, rye, wafers, seasoned:
- 500 calories of Crackers, crispbread, rye have 1.3 times more Vitamin B5 than Crackers, rye, wafers, seasoned.
- While 500 kcal of Crackers, rye, wafers, seasoned contain 1.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3
- Both Crackers, crispbread, rye as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Crackers, crispbread, rye vs Crackers, rye, wafers, seasoned:
- 500 kcal of Crackers, rye, wafers, seasoned contain 1.9 times more Copper, 1.3 times more Magnesium, 1.4 times more Potassium and 2.1 times more Sodium than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Crackers, rye, wafers, seasoned contain similar levels of Iron, Manganese, Phosphorus, Selenium and Zinc per 500 calories.
- Both Crackers, crispbread, rye as well as Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Crackers, rye, wafers, seasoned contain 6.8 times more Fat, 3.9 times more Omega 3 and 6.6 times more Omega 6 than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Crackers, rye, wafers, seasoned offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 3 and Omega 6