Nutrient Comparison: Crackers, crispbread, rye VS Crackers, rye, wafers, seasoned per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, crispbread, rye versus 14 oz of Crackers, rye, wafers, seasoned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, crispbread, rye vs Crackers, rye, wafers, seasoned:
- 14 ounces of Crackers, crispbread, rye have 1.2 times more Vitamin B5 than Crackers, rye, wafers, seasoned.
- While 14 oz of Crackers, rye, wafers, seasoned contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Crackers, crispbread, rye as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, crispbread, rye vs Crackers, rye, wafers, seasoned:
- 14 oz of Crackers, rye, wafers, seasoned contain 1.4 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium and 2.2 times more Sodium than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Crackers, rye, wafers, seasoned contain similar levels of Manganese, Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, rye, wafers, seasoned contain 7.1 times more Fat, 8.9 times more Saturated Fat, 4 times more Omega 3, 6.9 times more Omega 6 and 1.3 times more Fiber than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Crackers, rye, wafers, seasoned offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.