Comparing Nutrients in 500 calories Red CurrantsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Red Currants
893g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more energy per unit of mass than Raw Red And White Currants, which is above average in comparison to other foods. Red Currants having low energy density.
Discover which food has more nutrients per 500 calories - Red Currants or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Red Currants
9%
3%
88%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Red Currants VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Currants or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Red Currants vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Red Currants have 4.6 times more Vitamin B2, 10 times more Vitamin C and 13.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.4 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Red And White Currants.
Both Red Currants and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Red Currants have insufficient amounts of Vitamin B3
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Red And White Currants as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Currants vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Red Currants have 7.3 times more Calcium, 2.1 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Zinc and 3.8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 136 times more Sodium than Raw Red And White Currants.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Red And White Currants as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Currants have 5.6 times more Omega 3, 1.4 times more Carbohydrate, 73.1 times more Sugars, more Fructose, 5.4 times more Fiber and 1.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.9 times more Fat and 22.1 times more Saturated Fat than Raw Red And White Currants.
Both Red Currants and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Red And White Currants as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.